Diabetes, heart disease, cancer, and other chronic conditions are the leading cause of death in US, despite strong evidence showing the preventability of these conditions through diet and lifestyle. Sheets Nutrition aims to create a supportive, non-judgmental environment in which you can feel empowered to reach your health goals.

We operate on the philosophy that people empowered with the proper knowledge and behavioral change support are capable of dramatically improving their health and overall quality of life.

Optimal self-management means improved energy levels, better focus and productivity, less sick days, and better balance in the mind and body. We don’t believe in dieting— we believe in sustainable changes that last a lifetime.

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